Stress – That big elephant in the room that everyone experiences, but no one wants to talk about. Chronic stress does damage to the body in so many ways and leaves us susceptible to a host of diseases. It also causes a depletion of the most critical mineral that helps us to cope with stress […]
Stress and Magnesium Deficiency Read More »
As a health coach, I am always preaching the importance of getting your vitamin levels tested. All vitamins and minerals perform a certain function in the body. Therefore, it is important that we are getting all the vitamins and minerals that our body needs to sustain life. Deficiencies can come up for any number of
CEOs make important decisions everyday that affect an entire company. Setting the direction for where a company is headed requires lots of brainpower; however, many of the habits that some CEOs exhibit have a huge impact on cognitive performance and brain health. From lack of sleep, poor dietary habits, stress, lack of exercise, and smoking,
The CEO and Brain Health Read More »
Charlie Bell, CEO of McDonalds, (60 years old) Ranjan Das, CEO of SAP India, (42 years old) and Jerald Fishman, CEO of Analog Services (67 years old) – What do these men have in common? The world lost them way too soon to a disease that is becoming all too common among CEOs. Heart disease.
CEOs and Heart Disease Read More »
