The Interval Day and Week as Part of an Interval Lifestyle – How to Do It All
I have competed in four Ironman’s, I run my own company, have climbed major mountains, I have three active kids, I surely have ADD, and I have a lot of fun. I am often asked how I can accomplish it all. Like with my fitness training, I believe in intervals. An interval day, interval week, […]
The Interval Day and Week as Part of an Interval Lifestyle – How to Do It All Read More »